Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, sweetbread, cooked, boiled.

Nutrient	Amount and Unit	Percentage
Water	56.26 g	56.26%
Energy (calorie)	318 kcal
Energy (joule)	1332 kJ
Protein	12.53 g	12.53%
Total lipid (fat)	29.79 g	29.79%
Ash	1.91 g	1.91%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.12 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	356 mg	0.36%
Potassium, K	258 mg	0.26%
Sodium, Na	52 mg	0.05%
Zinc, Zn	1.2 mg
Copper, Cu	5.1 mg	0.01%
Manganese, Mn	0.012 mg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.077 mg
Riboflavin	0.114 mg
Niacin	1.6 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.041 mg
Vitamin B-12	1.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	62 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.79 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	22 IU
Fatty acids, total saturated	12.473 g	12.47%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.045 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.738 g	0.74%
16:0 hexadecanoic, palmitic fatty acid	5.872 g	5.87%
17:0 heptadecanoic, margaric fatty acid	0.402 g	0.40%
18:0 octadecanoic, stearic fatty acid	5.364 g	5.36%
20:0 eicosanoic, arachidic fatty acid	0.037 g	0.04%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	7.837 g	7.84%
14:1 monounsaturated fatty acid	0.065 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.494 g	0.49%
16:1 cis monounsaturated fatty acid	0.381 g	0.38%
16:1 t monounsaturated fatty acid	0.113 g	0.11%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.251 g	7.25%
18:1 cis	6.778 g	6.78%
18:1 trans	0.473 g	0.47%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.631 g	0.63%
18:2 undifferentiated	0.323 g	0.32%
18:2 n-6 c,c	0.226 g	0.23%
18:2 conjugated linoleic acid (CLAs)	0.098 g	0.10%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.137 g	0.14%
18:3 n-3 c,c,c (ALA)	0.137 g	0.14%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.022 g	0.02%
20:3 n-3	0.008 g	0.01%
20:3 n-6	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.048 g	0.05%
20:4 n-6	0.048 g	0.05%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.052 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.586 g	0.59%
Fatty acids, total trans-monoenoic	0.586 g	0.59%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	249 mg	0.25%
Tryptophan	0.131 g	0.13%
Threonine	0.454 g	0.45%
Isoleucine	0.521 g	0.52%
Leucine	0.945 g	0.94%
Lysine	0.992 g	0.99%
Methionine	0.412 g	0.41%
Phenylalanine	0.487 g	0.49%
Tyrosine	0.422 g	0.42%
Valine	0.553 g	0.55%
Arginine	0.824 g	0.82%
Histidine	0.451 g	0.45%